WILDAtHeart

Wild swimming stories and inspiration from marathon swims to refreshing dips and everything in between - for the WILDAtHeart.

Cold water swimming in a lake in winter

The health benefits of cold water swimming

The health benefits and reducing the risks of cold water swimming

The health benefits of cold water swimming

The health benefits and reducing the risks of cold water swimming

New Years Wild Swim

Our favourite New Year's Day swims for 2024

Some of our favourite spots for a wild dip on New Year's Day.

Our favourite New Year's Day swims for 2024

Some of our favourite spots for a wild dip on New Year's Day.